Delicious Ground Beef Broccoli Recipe

Why You’ll Love This Ground Beef Broccoli Recipe

Do you often find yourself scrambling to put together a quick, satisfying meal after a long day? Imagine having a dish that ticks all the boxes: flavorful, nutritious, and ready in just 30 minutes. This recipe for ground beef and broccoli is the ideal solution. With a handful of simple ingredients, you can create a meal that’s not only comforting but also impressively wholesome. Let’s dive into how you can make this delightful recipe part of your weekly rotation.

Ingredients: What You’ll Need for This Ground Beef Broccoli Recipe

Preparing a great meal starts with having the right ingredients on hand. Here’s what you’ll need:

Ingredient	Quantity
Ground beef	1 lb (450 g)
Fresh broccoli	2 cups (200 g)
Soy sauce	1/4 cup
Garlic (minced)	2 cloves
Ginger (grated)	1 tsp
Sesame oil	1 tbsp
Cornstarch	1 tbsp
Water	1/4 cup
Salt and pepper	To taste
Optional toppings	Sesame seeds, chopped scallions

Kitchen Tools

To make this recipe seamless, gather these tools:

• A large skillet or wok
• Cutting board and sharp knife
• Mixing bowls
• Measuring cups and spoons

How to Make the Ground Beef Broccoli Recipe

Creating this dish is as easy as following these steps. Each one is designed to help you achieve the perfect balance of flavors and textures.

Step 1: Prepare the Ingredients

Before you start cooking, take a few minutes to prepare your ingredients:

• Wash and chop the broccoli into bite-sized florets. This ensures even cooking.
• Mince the garlic and grate the ginger to enhance the fresh, aromatic notes of the dish.
• Mix the sauce by combining soy sauce, water, sesame oil, and cornstarch in a small bowl. Stir until smooth and set aside.

Step 2: Cook the Ground Beef

• Heat a large skillet or wok over medium-high heat.
• Brown the ground beef, breaking it into smaller pieces as it cooks.
• Sprinkle salt and pepper over the beef, adjusting to your taste.
• Remove the beef from the skillet and set it aside, leaving a bit of the fat in the pan to enhance flavor.

Step 3: Sauté the Broccoli

• In the same skillet, add the broccoli florets.
• Sauté them for about 5 minutes or until they are tender yet crisp.
• Add the minced garlic and grated ginger, stirring for an additional 1-2 minutes until fragrant.

Step 4: Combine and Finish

• Return the cooked ground beef to the skillet with the broccoli.
• Pour in the prepared sauce and stir well, ensuring all ingredients are evenly coated.
• Cook for another 2-3 minutes, allowing the sauce to thicken and meld with the beef and broccoli.
• Garnish with sesame seeds and chopped scallions if desired for an extra touch of flavor and texture.

Step 5: Serve and Enjoy

Serve this savory mixture over steamed rice, noodles, or enjoy it as a standalone low-carb option. Either way, you’ll love the delightful combination of flavors and textures.

Nutritional Information (Per Serving)

Curious about the nutritional benefits? Here’s a breakdown:

Nutrient	Amount
Calories	300 kcal
Protein	25 g
Carbohydrates	12 g
Fat	15 g
Fiber	4 g

Tips for Success

To ensure your ground beef broccoli recipe turns out perfectly every time, keep these tips in mind:

• Use fresh ingredients: Fresh broccoli and garlic provide the best flavor.
• Don’t overcook the broccoli: Keep it slightly crisp to maintain its vibrant green color and nutritional value.
• Customize the sauce: Adjust the soy sauce or sesame oil based on your flavor preferences.

FAQ About Ground Beef Broccoli Recipe

Can I Use Frozen Broccoli Instead of Fresh?

Absolutely! Frozen broccoli works just as well. Be sure to thaw and drain it thoroughly before cooking to avoid excess water in the dish.

Can I Substitute Ground Beef with Another Protein?

Yes, you can swap ground beef for ground turkey, chicken, or even plant-based alternatives. The recipe is versatile and adapts well to different proteins.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving.

Can I Make This Recipe Gluten-Free?

To make this recipe gluten-free, replace regular soy sauce with tamari or another gluten-free soy sauce alternative.

Conclusion

This ground beef broccoli recipe isn’t just a fast meal—it’s a delightful mix of flavors and simplicity. In just 30 minutes, you can create a dish that’s perfect for family dinners, meal prep, or even impressing guests on short notice. Don’t wait any longer; gather your ingredients and bring this delicious recipe to life in your kitchen tonight.

If you loved this recipe, be sure to share it with your friends and family. Leave a comment below to tell us how it turned out, and don’t forget to explore more easy and delicious recipes on our blog!